Friday 30th August

Prowler pushes form a while back.

Strength:
Bench press 5×5

Met Con:
Alternating tabata for 16 intervals
Double KB thrusters 2×24/16kg
KB swings 24/16kg

By | 2013-08-30T09:15:16+00:00 August 29th, 2013|Uncategorized|Comments Off on Friday 30th August