Friday 30th August Prowler pushes form a while back. Strength: Bench press 5×5 Met Con: Alternating tabata for 16 intervals Double KB thrusters 2×24/16kg KB swings 24/16kg By alex|2019-10-15T18:16:48+00:00August 29th, 2013|Uncategorized|Comments Off on Friday 30th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail