Friday 30th January

Strength:
For 16 mins complete
5 squats on even mins
5 hollow pull ups on odd (change grip every set, over/under/mix/mix)

Met Con:
800m run
15 muscle ups
800m run

By | 2015-01-25T19:43:24+00:00 January 29th, 2015|Uncategorized|Comments Off on Friday 30th January