Friday 30th June

Strength:
5 sets of 2 hang cleans + 1 jerk
Speed DL 12×2 every 30 sec

Met Con:
15 min AMRAP
8 OH squats 50/35kg
10 box jumps 24/20″
12 pull ups

By |2017-06-29T21:22:28+00:00June 29th, 2017|Uncategorized|Comments Off on Friday 30th June