Strength Met Con:
For 16 mins complete
5 push press on even mins
5 chest to bar pull ups + 5 toes to bar on odd mins
Met Con:
In a pair complete 5000m row changing every 500m
Strength Met Con:
For 16 mins complete
5 push press on even mins
5 chest to bar pull ups + 5 toes to bar on odd mins
Met Con:
In a pair complete 5000m row changing every 500m