Friday 30th May

Strength Met Con:
For 16 mins complete
5 push press on even mins
5 chest to bar pull ups + 5 toes to bar on odd mins

Met Con:
In a pair complete 5000m row changing every 500m

By | 2014-05-29T22:07:54+00:00 May 29th, 2014|Uncategorized|Comments Off on Friday 30th May