Friday 30th November

Met Con 1:
3 rds
15 power cleans 60/42.5kg
15 dips

rest

Met Con 2:
3 rds
20 wall balls
20 Toes to bar

By |2018-11-25T18:31:24+00:00November 29th, 2018|Uncategorized|Comments Off on Friday 30th November