Friday 30th October Strength:- Strict Press 5 x 5 Metcon:- 21,18,15,12,9,6,3 Row Push press 50/35kg Goblet Squat 28/20kg Situps By Katie Howitt|2020-10-25T16:02:56+00:00October 29th, 2020|Uncategorized|Comments Off on Friday 30th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail