Strength:
Squat 2,2,2,2,2
Met Con:
30,20,10
Wall balls
Pull ups
*bear crawl between stations
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 2,2,2,2,2
Met Con:
30,20,10
Wall balls
Pull ups
*bear crawl between stations