Friday 31st JanuaryStrength:- 5 x 5 Back Squat Metcon:- 6 rounds 15 Box jumps 24/20 12 KB swings 32/24 9 Ring dipsBy Katie Robertson|2025-01-24T16:25:04+00:00January 30th, 2025|Workout Of the Day|Comments Off on Friday 31st JanuaryShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail