Friday 31st March

Strength:
Snatch 5×1
Weighted pull up 3×5

Met Con:
3 rds
20 oh lunges 25/15kg
15 pull ups
10 hang squat clean thrusters 50/35kg

By | 2017-03-31T15:12:39+00:00 March 30th, 2017|Uncategorized|Comments Off on Friday 31st March