Strength:
Snatch 5×1
Weighted pull up 3×5
Met Con:
3 rds
20 oh lunges 25/15kg
15 pull ups
10 hang squat clean thrusters 50/35kg
Strength:
Snatch 5×1
Weighted pull up 3×5
Met Con:
3 rds
20 oh lunges 25/15kg
15 pull ups
10 hang squat clean thrusters 50/35kg
