Friday 31st May

Lauren hitting some great numbers in last nights deadlifts.

Strength:
Snatch 5×3

Met Con:
For 20 mins complete
3 Front squats on even mins
10 Ring dips on odd

 

By | 2013-05-30T21:01:26+00:00 May 30th, 2013|Uncategorized|Comments Off on Friday 31st May