Friday 31st October Strength: Skin the cat 3×5 Muscle up into max ring dips x3 Met Con: 3 rds 400m run 21 thrusters 40/30kg 90 sec rest By alex|2014-10-30T12:05:40+00:00October 30th, 2014|Uncategorized|Comments Off on Friday 31st October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail