Strength:
Skin the cat 3×5
Muscle up into max ring dips x3
Met Con:
3 rds
400m run
21 thrusters 40/30kg
90 sec rest
Strength:
Skin the cat 3×5
Muscle up into max ring dips x3
Met Con:
3 rds
400m run
21 thrusters 40/30kg
90 sec rest
