Reps shared in pairs (both run)
For Time:
100 Air Squats
100 KB Swings
Run 400m
80 Front rack double / single reverse lunges
80 GTOH (DB snatch, plate GTOH or Clean & Jerk)
Run 400m
60 Situps
60 Push Press
Run 400m
40 Push ups
40 Power Cleans
Run 400m
20 Synchronised Burpees