Friday 3rd February

Strength:
Snatch 5×3
Squat 3×5

Met Con:
4 rds
Min 1 max burpees
Min 2 max sumo high pulls 32/24kg
Min 3 max wall handstand
Min 4 rest

By | 2017-01-30T18:42:54+00:00 February 2nd, 2017|Uncategorized|Comments Off on Friday 3rd February