Strength:
Bar Muscle up 3×5+
Met Con:
10 rds
10 ring dips
15 sumo high pulls 28/20kg
400m run
Call us Today, Katie's number is: 07595 365 410 Or Paul's number is: 07855 74 88 25 |info@crossfittonbridge.co.uk
Strength:
Bar Muscle up 3×5+
Met Con:
10 rds
10 ring dips
15 sumo high pulls 28/20kg
400m run