Friday 3rd JanuaryStrength: Bar Muscle up 3×5+Met Con: 10 rds 10 ring dips 15 sumo high pulls 28/20kg 400m runBy alex|2020-01-02T15:33:13+00:00January 2nd, 2020|Workout Of the Day|Comments Off on Friday 3rd JanuaryShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail