Bank Holiday Team Wod (Teams of 3)
20 min AMRAP
90 Overhead lunges 55/35kg
90 Toes to bar
90 Wall balls 9/6kg
90 Situps
*Every minute on the minute starting at minute 1, every team member stops and performs 5 syncro burpees.
Rest 5 mins
Clean ladder (15 min timecap)
30 Clean & jerk at 50kg/35kg or 40kg/25kg
20 Clean & jerk at 65kg/42.5kg or 55kg/32.5kg
15 Clean & jerk at 80kg/ 55kg or 70kg/45kg
9 Clean & jerks at 100kg/70kg or 90kg/60kg
3 Clean & jerks at 115kg/85kg or 105kg/75kg
*If your team can’t finish the reps at the prescribed weights, they should move to the heaviest weight they can C&J and finish the reps as a team. You never know you may PB!
**Can be power clean & Jerk