Friday 3rd June

Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd

Met Con:
10 min AMRAP
6 burpee box jumps
6 squat cleans 60/40kg
1 rope climb

By | 2016-06-02T20:52:05+00:00 June 2nd, 2016|Uncategorized|Comments Off on Friday 3rd June