Friday 3rd March

Strength:
3x max strict pull up + max strict dips
L-sit 60 sec total

Met Con:
100 DB/KB squat clean thrusters 2×16/10kg
*On the min 10 sec ring support hold

By | 2017-02-26T14:13:03+00:00 March 2nd, 2017|Uncategorized|Comments Off on Friday 3rd March