Friday 3rd May

Both Nick & Em hit well above double body weight deadlifts yesterday. Gary also joined the 200+kg club.

Strength:
Overhead squat 5×3

Met Con:
3 rds
20 Pull ups
20 Burpees

By | 2013-05-02T21:14:55+00:00 May 2nd, 2013|Uncategorized|Comments Off on Friday 3rd May