Strength:
Jerk 3,3,2,2,1,1
L sit 3xmax
Met Con:
15 min amrap
1 rope climb
5 kb snatch L
5 KB snatch R
12 push ups
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Strength:
Jerk 3,3,2,2,1,1
L sit 3xmax
Met Con:
15 min amrap
1 rope climb
5 kb snatch L
5 KB snatch R
12 push ups