Friday 3rd November Strength: Jerk 3,3,2,2,1,1 L sit 3xmax Met Con: 15 min amrap 1 rope climb 5 kb snatch L 5 KB snatch R 12 push ups By alex|2017-10-27T07:50:07+00:00November 2nd, 2017|Uncategorized|Comments Off on Friday 3rd November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail