Friday 3rd November

Strength:
Jerk 3,3,2,2,1,1
L sit 3xmax

Met Con:
15 min amrap
1 rope climb
5 kb snatch L
5 KB snatch R
12 push ups

By | 2017-10-27T07:50:07+00:00 November 2nd, 2017|Uncategorized|Comments Off on Friday 3rd November