Friday 3rd October Strength: Front Lever 5×5-10sec holds Chest to rings pull ups 4×8 Met Con: 50,40,30,20,10 KB swings 24/16 Sit ups By alex|2014-10-02T20:39:08+00:00October 2nd, 2014|Uncategorized|Comments Off on Friday 3rd October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail