Friday 3rd October

Strength:
Front Lever 5×5-10sec holds
Chest to rings pull ups 4×8

Met Con:
50,40,30,20,10
KB swings 24/16
Sit ups

By | 2014-10-02T20:39:08+00:00 October 2nd, 2014|Uncategorized|Comments Off on Friday 3rd October