Strength:
Front Lever 5×5-10sec holds
Chest to rings pull ups 4×8
Met Con:
50,40,30,20,10
KB swings 24/16
Sit ups
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Strength:
Front Lever 5×5-10sec holds
Chest to rings pull ups 4×8
Met Con:
50,40,30,20,10
KB swings 24/16
Sit ups