Friday 4th April

Netta on Lunges.

Netta on Lunges.

Strength:
Skin the cat 4×3
Handstand into handstand push up 3x 5 reps with a 5 sec hold before each rep. Superset this with 5 L-pull ups.
GHD sit up 3×15

Met Con:
10 rds
10 pull ups
10 ring dips