Friday 4th August

Strength:
On the min for 10 mins
1 snatch + 1 hang snatch

Met Con:
27,21,15,9
Squat cleans 42.5/30kg
Ring dips

By | 2017-08-03T21:46:45+00:00 August 3rd, 2017|Uncategorized|Comments Off on Friday 4th August