Friday 4th December

Strength:
Deadlift 3×5
OH lunge 3×10

Met Con:
Min 1 = max 5m side shuttles
Min 2 = 1x clean
Min 3 = max burpees
Min 4 = 1x clean
Min 5 = max squat thrusts
Min 6 = 1x clean
Min 7 = max 5m shuttles
Min 8 = 1x clean
Min 9 = max hill climbers
Min 10 = 1x clean
*choose a weight, 1 score for reps, score 2 total weight from cleans.