Friday 4th January

Strength:
Front squat 5,3,1
L sit hold max hold after each set of squats

Met Con:
12 min AMRAP
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

By |2019-01-02T11:05:53+00:00January 3rd, 2019|Uncategorized|Comments Off on Friday 4th January