Friday 4th July

Strength:
Weighted pull up 3,3,3,3,3
Perform max weighted ring dips after each set.

Met Con:
12 min AMRAP
15 toes to bar
1 length weighted lunge 2×20/12kg
15 handstand push ups
1 length weighted lunge

By |2014-07-03T21:38:37+00:00July 3rd, 2014|Uncategorized|Comments Off on Friday 4th July