Strength:-
Every 2 mins for 6 sets
2 Power Clean & Jerk
Metcon
5 rounds
15 KB swings 32/24kg
15 Burpees
1 minute rest between rounds
Strength:-
Every 2 mins for 6 sets
2 Power Clean & Jerk
Metcon
5 rounds
15 KB swings 32/24kg
15 Burpees
1 minute rest between rounds