Friday 4th March

Strength:
5x Snatch pull + hang snatch + snatch (going up in weight)

Met Con:
30 power cleans 65/45kg
30 dips
200m run
20 power cleans
20 dips
200m run
10 power cleans
10 dips
200m run

By |2016-03-03T21:50:56+00:00March 3rd, 2016|Uncategorized|Comments Off on Friday 4th March