Friday 4th May

Strength:
Front lever 5x 3 out and ins

Met Con:
50 ring rows
100 air squats
50 ring dips
100 russian swings 32/24kg
50 sit ups
100 double unders

By |2018-04-29T19:57:57+00:00May 3rd, 2018|Uncategorized|Comments Off on Friday 4th May