Friday 4th November Strength:- Overhead Squat 5 x 3 building Metcon:- 10 -1 Front Squats 70 / 47.5kg HSPU By Katie Howitt|2020-11-30T08:34:44+00:00December 3rd, 2020|Uncategorized|Comments Off on Friday 4th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail