Friday 4th NovemberStrength:- Overhead Squat 5 x 3 buildingMetcon:- 10 -1 Front Squats 70 / 47.5kg HSPUBy Katie Robertson|2020-11-30T08:34:44+00:00December 3rd, 2020|Workout Of the Day|Comments Off on Friday 4th NovemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail