Friday 4th November Strength: Skin The Cat 3×5 Met Con: ‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats By alex|2016-11-03T21:18:13+00:00November 3rd, 2016|Uncategorized|Comments Off on Friday 4th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail