Strengrh:
On the min for 10 mins complete
3 speed front squats
then
Snatch 5×3
Met Con:
3 rds
5 squat cleans 100/65kg
12 chest to bar pull ups
Strengrh:
On the min for 10 mins complete
3 speed front squats
then
Snatch 5×3
Met Con:
3 rds
5 squat cleans 100/65kg
12 chest to bar pull ups