Friday 4th September

Strengrh:
On the min for 10 mins complete
3 speed front squats
then
Snatch 5×3

Met Con:
3 rds
5 squat cleans 100/65kg
12 chest to bar pull ups

By | 2015-09-03T11:58:58+00:00 September 3rd, 2015|Uncategorized|Comments Off on Friday 4th September