Strength:-
5 rounds alternating between
Strict pull ups 4-8*
* add weight if 5 is easy or make strict C2B
Strict HSPU 4-8**
** Add deficit

3×12 Pistols

EMOM 12 mins
1 – 8 DB Clusters 2×22.5/15kg
2 – 50 sec Bike or Row
3 – 20 situps