Friday 5th April

John acheiving his quarterly goal.

Strength:
Deadlift 5,5,3,3,1,1

Met Con:
CF Games 13.5
Or
3 rds
20 pull ups
30 push ups
40 sit ups
500m row
2 mins rest

We will be open this Sunday 14:00-16:00.

If anyone is still keen to do the self defence seminar tomorrow please email.