Friday 5th August

Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9

Met Con:
3 rds
50 box jumps 24/20″
20 KB swings 28/20kg
15 ring dips

By | 2016-08-04T21:02:45+00:00 August 4th, 2016|Uncategorized|Comments Off on Friday 5th August