Friday 5th December

Strength:
Muscle up 3xmax
Kipping toes to bar technique
Ab sequence x3

Met Con:
400m run
30 ring dips
30 sumo deadlift high pull 32/24kg
30 handstand push ups
30 kb power snatches 2×20/12
30 burpees
30 pull ups
30 kb stoh 2×20/12

By | 2014-12-04T13:43:30+00:00 December 4th, 2014|Uncategorized|Comments Off on Friday 5th December