Strength:-
Every 2 mins x 12 mins
10 Split Squats on each leg

Metcon:-
16 min EMOM (4 rounds), work for 50 seconds
1 – Squat Cleans
2 – 20 secs plank hold + max renegade rows
3 – 8 burpees + max high knees (push hard, minute rest coming up)
4 – Rest