Friday 5th February Strength: Jerk 3×3 L-sit 3xmax Met Con: 10 rds 10 push ups 10 sumo DL high pulls 32/24kg By alex|2016-02-01T08:27:25+00:00February 4th, 2016|Uncategorized|Comments Off on Friday 5th February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail