Friday 5th July

Last night mid wod.

Strength:
For 10 mins complete
3 power cleans (touch & go) at the start of each min

Met Con:
9 Muscle ups
15 Box jumps 30/24″
7 Muscle ups
15 Box jumps
5 Muscle ups
15 Box jumps

 

By | 2013-07-04T21:24:02+00:00 July 4th, 2013|Uncategorized|Comments Off on Friday 5th July