Strength:-
5 x max strict hspu (scale to box / sofa / bench or regular push ups)

Metcon:-
12 min AMRAP
10 burpees
10 x single arm DB thruster R
10 x single arm DB thruster L
10 russian twists

Finisher, tabata
Hollow / Dish hold
Arch / Superman hold
Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk