Strength:-
5 x max strict hspu (scale to box / sofa / bench or regular push ups)
Metcon:-
12 min AMRAP
10 burpees
10 x single arm DB thruster R
10 x single arm DB thruster L
10 russian twists
Finisher, tabata
Hollow / Dish hold
Arch / Superman hold
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk