Friday 5th June

Strength:
Sumo deadlift to a heavy single
then 3×5

Met Con:
Pairs wod (alternating rounds)
20 min AMRAP
10 deadlifts
8 hang cleans (squat)
2 lengths front lunge
RX 70/47.5kg

By | 2015-06-04T07:21:57+00:00 June 4th, 2015|Uncategorized|Comments Off on Friday 5th June