Friday 5th March

Gymnastics Strength:-
15 min EMOM
1 – 10 double unders + 14 pistols
2 – 10 doubles unders + 6-10 HSPU
3 – 10 DU’s + 8 reverse burpees
*Sub DU’s for 10 SU’s

Metcon:-
10 Burpees

20 Push ups
10 Burpees

30 V-ups
20 Push ups
10 Burpees

40 lunges
30 V-ups
20 Push ups
10 Burpees

50 Air Squats
40 lunges
30 V-ups
20 Push ups
10 Burpees