Friday 5th September

Strength:
Back levers 10 mins
Handstands 10 mins

Met Con:
17 min AMRAP
40 burpees
30 snatches 30/20kg
30 burpees
30 snatches 60/35kg
20 burpees
30 snatches 75/45kg
10 burpees
30 snatches 95/55kg

By | 2014-09-04T21:02:30+00:00 September 4th, 2014|Uncategorized|Comments Off on Friday 5th September