Em & Jules during Wednesday nights team wod.

Strength:
Front lever + back levers alternating between them, perform 3x 3holds on each.
Strict toes to bar 3xmax

Met Con:
12 min AMRAP
3 Shoulder to overhead 50kg/35kg
3 Wall balls 9/6kg
3 Box jumps 24/20″
then 6,6,6/9,9,9/12…etc