Friday 6th January

Barbell Cycling:
3×10 power snatch

Met Con:
100 wall balls
75 pull ups
50 ring dips
25 KB swings 36/28kg

Finisher:
50 weighted sit ups

By | 2017-01-02T19:30:27+00:00 January 5th, 2017|Uncategorized|Comments Off on Friday 6th January