Strength:
Deadlift 6×3
Met Con:
400m row
25,20,15,10,5
Ring dips
KB swings 32/24kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Deadlift 6×3
Met Con:
400m row
25,20,15,10,5
Ring dips
KB swings 32/24kg