Friday 6th March

Strength:
Skin the cat 3×5
Rope climb x6 + 6 strict handstand push ups

Met Con:
50 wall balls
50 toes to bar
50 burpees
50 pull ups
50 alternating KB thrusters 2×16/8
alternating thruster= hold 2xKBs in the front rack, thruster 1 above head keeping the other in the front rack position. Alternate arms with every rep.