Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
10 cleans (squat) 70/47.5kg
2 lengths bear crawl
8 cleans
2 lengths bear crawl
6 cleans
2 lengths bear crawl
4 cleans
2 lengths bear crawl
2 cleans
2 lengths bear crawl