Friday 6th November

Strength:
Muscle up 3xmax
Bularian ring dip 5×5

Met Con:
15 min amrap
1 power snatch 80/55kg
1 rd of cindy
2 power snatches
2 rds of cindy
3 power snatches
3 rds of cindy
Etc….

By |2015-11-05T15:14:07+00:00November 5th, 2015|Uncategorized|Comments Off on Friday 6th November