Friday 6th October

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
‘Fran’
21,15,9
Thrusters 42.5/30kg
Pull ups

By | 2017-10-05T21:59:11+00:00 October 5th, 2017|Uncategorized|Comments Off on Friday 6th October