Friday 6th SeptemberSteve coming in from one of last nights 400’s.Strength: Weighted pull ups 5×3 progressive Plate abs 3×10Met Con: ‘JT’ 21/15/9 Handstand push ups Ring dips Push ups By alex|2013-09-05T21:23:30+00:00September 5th, 2013|Uncategorized|Comments Off on Friday 6th SeptemberShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail