Strength:
Weighted pull ups 5×3 progressive
Plate abs 3×10
Met Con:
‘JT’
21/15/9
Handstand push ups
Ring dips
Push ups
Strength:
Weighted pull ups 5×3 progressive
Plate abs 3×10
Met Con:
‘JT’
21/15/9
Handstand push ups
Ring dips
Push ups